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Autumn combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so fun, you’ll barely notice you’re torching tons of calories and toning your entire body.
And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier. No weights or equipment needed for these total-body workouts—just jump in and start dancing!Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop. There was a time where you had to do impossible fitness moves for 6 or 7 days per week to get results. Not anymore.


All of our exercise resistance bands are thoroughly tested before we ship them out to you. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands rehab bands to help them rehabilitate their patients.
The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, ankles, shoulders, arms, back, hips and stomach. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, strength training, stretching, power weight programs.

Check the image section for sizing - Look for the SR tag to guarantee your Waist Trimmer is Authentic.

02” wide x 5. Dimensions – the dimensions are 26. Features – offers a secure, non-slip surface for your workout routine and is adjustable for 2 height levels of 4-inches or 6-inches; Non-skid feet provide stability Includes workout chart to provide additional instruction & exercises.

They will add so much fun to your daily workouts and think of all the extra flexibility you’ll have. We also have some great “how to videos” on our website URL on packaging for those that need some instruction.
Our commitment to you, at elite sportz, customer satisfaction is our number 1 priority. Take them to the gym or if its more time efficient and convenient, stay at home and still get an awesome home workout in. Such a simple idea, with the elite core sliders, your hands or feet never leave the floor, effective and fun, but lOW IMPACT, so it’s a total body workout that is very low impact but highly effective for core development. Toning your tummy, bridges or simply make up your own exercises.

The perfect compliment to all of your healthy habits, after a workout, during work, before a workout, Isavera is there for you when you just want to give your body a rest!. Target stubborn areas with dual-action gel packs that focus on lingering surface flab and reduce its appearance with our patent-pending cold wrap.
Pair with a healthy lifestyle to supercharge. Our durable, super-soft neoprene cold belt sleeve protects skin from burning and irritation while providing a comfortable, skin-friendly surface for longer treatment sessions. Our belt maximizes cooling across the applied surface area and can effectively cover your abdomen, waist and love handles.


The workout bands set is portable, anywhere, Use Anytime and Anywhere: You can use fitness bands set for yoga, Pilates, to create a perfect body. It helps you exercise your legs, back, abdomen, abdominal muscles, arms, hips, flexibility. Muscle training and fat burning: the exercise bands set is very effective in burning fat and increasing muscle strength.
If you have any questions or concerns, please contact us and we will provide any help you need. The high-quality materials used in the ankle strap ensure a higher level of comfort. The soft non-slip foam handle provides comfort. Quality assurance and excellent after-sales service: our exercise resistance bands are fully tested before leaving the factory.
1. Rrgiac
#ad
Dance Workout DVD Base kit Compatible with Country Heat fans
#adRrgiac #ad - 5 high energy dance workout and 1 dance conditioning. Beginner level:the moves are easy-to-learn, you’ll be moving to the music in no time. No extreme diets or rigid food rules. Get back in control of your eating with a simple nutrition plan that fits your life.More information #ad
If you know how to walk, you know how to lose weight with Rrgiac workout dvd Compatible with Country Heat fans. Access to the eating plan, Quickstart Guide, and 30 Day Calender all within dvd billfold. Autumn's portion control containers help aid in getting results with the workouts.Brand | Rrgiac #ad |
Part Number | 782932021123 |
More information #ad
2. YHYHH
#ad
Autumn Calabrese, YHYHH Country Heat Base Kit Plus
#adYHYHH #ad - This dance fitness program will have you enjoying your fitness routine while dancing to some of your favorite country hits and burning the calories! Autumn combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so fun, you’ll barely notice you’re torching tons of calories and toning your entire body.Autumn combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so fun, you’ll barely notice you’re torching tons of calories and toning your entire body.
More information #ad
21 day fix creator Autumn Calabrese has now introduced Country Heat. 5 high energy dance workout and 1 dance conditioning in 3 DVDs Deluxe Kit has a fourth DVD containing 2 Deluxe Workouts, 2 Move Breakdowns. You’ll get 6 high-energy, low-impact routines that help scorch calories and incinerate fat in 30 minutes max. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier. No weights or equipment needed for these total-body workouts—just jump in and start dancing!Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop. There was a time where you had to do impossible fitness moves for 6 or 7 days per week to get results. Not anymore.
Brand | YHYHH #ad |
Part Number | 738260598011 |
Model | 738260598011 |
More information #ad
3. The Step
#ad
Strength, and Resistance Training, The Step Home Gym Workout System for Core, Stability
#adThe Step #ad - Platform and risers lock Together For Lightweight, Easy To Carry Transportability. Shock absorbing, non-stick, Non-Slip Platform Supports Over 400 Pounds.More information #ad
Offers ample workout options – Perfect For Both Cardio And Strength Training. Adjustable risers challenge Workout By Increasing Platform Height From 4" To 6".Brand | The Step #ad |
Manufacturer | The Step #ad |
Part Number | F1070 |
Model | F1070 |
Warranty | 90 Day Limited |
More information #ad
4. Fit Simplify
#ad
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
#adFit Simplify #ad - This ensures your bands are easy on skin and will provide you with a worry free experience. High end exercise bands. Multiple uses. Great with any workout. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.All of our exercise resistance bands are thoroughly tested before we ship them out to you. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands rehab bands to help them rehabilitate their patients.
More information #ad
What you get: five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide. Superior quality. Our stretch bands work for people suffering from leg, knee and back injuries. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, ankles, shoulders, arms, back, hips and stomach. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, strength training, stretching, power weight programs.
Brand | Fit Simplify #ad |
Manufacturer | Fit Simplify #ad |
Height | 0.6 Inches |
Length | 12 Inches |
Weight | 0.22 Pounds |
Width | 2 Inches |
Part Number | XCEX-01 |
Model | XCEX-01 |
More information #ad
5. Sports Research
#ad
Medium, Sweet Sweat Waist Trimmer with Sample of Sweet Sweat Workout Enhancer gel
#adSports Research #ad - Medium 41" length x 8" width - Measure around your torso to find the right size trimmer for you. Grid inner lining will not only repel moisture & sweat absorption but also limit slipping and bunching during exercise.Check the image section for sizing - Look for the SR tag to guarantee your Waist Trimmer is Authentic.
More information #ad
Made with extra thick, Premium CR Neoprene for an enhanced sweating experience. Includes mesh bag to Wash & Store your Waist Trimmer. The sweet sweat waist trimmer is contoured to fit around your waist comfortably and is naturally flexible to allow for a full range of motion during exercise.Brand | Sports Research #ad |
Manufacturer | Sports Research Corporation #ad |
Height | 2.5 Inches |
Length | 8.5 Inches |
Weight | 0.44 Pounds |
Width | 5.4 Inches |
Part Number | 23249004325 |
Model | 23249004325 |
More information #ad
6. Tone Fitness
#ad
Tone Fitness Aerobic Step, Yellow | Exercise Step Platform
#adTone Fitness #ad - 77” long x 11. 5 pounds. Versatile – this bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Features neon yellow and black colors.02” wide x 5. Dimensions – the dimensions are 26. Features – offers a secure, non-slip surface for your workout routine and is adjustable for 2 height levels of 4-inches or 6-inches; Non-skid feet provide stability Includes workout chart to provide additional instruction & exercises.
More information #ad
91” tall; this aerobic stepper is light-weight and easy to carry, weighing in at 5. Functional – use this aerobic stepper as a tool for increasing strength and/or for performing a cardiovascular workout; Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine.Brand | Tone Fitness #ad |
Manufacturer | CAP Barbell, Inc. #ad |
Height | 3.94 Inches |
Length | 26.77 Inches |
Weight | 5.25 Pounds |
Width | 11.02 Inches |
Part Number | HHBA-TN001YL |
Model | HHBA-TN001YL |
Warranty | 30 day manufacturer warranty |
More information #ad
7. Elite Sportz Equipment
#ad
Black, Elite Sportz Exercise Sliders are Double Sided and Work Smoothly on Any Surface. Wide Variety of Low Impact Exercise’s You Can Do. Full Body Workout, Compact for Travel or Home
#adElite Sportz Equipment #ad - With such a wide variety of slider exercises to do, planks, you’ll never ever be bored with them. Lightweight to travel with and so convenient to use at home, our exercise sliders are so light and compact that you can pack them in any bag and take them wherever you travel. Such a wide variety of exercises to tone or strengthen your core, legs or arms will be never be an issue again while you enjoy lunges, the possibilities are endless here.They will add so much fun to your daily workouts and think of all the extra flexibility you’ll have. We also have some great “how to videos” on our website URL on packaging for those that need some instruction.
More information #ad
All core sliders from Elite Sportz Equipment come with a 1 year Warranty. Use them on all surfaces, it won’t matter what surface you’ve got at home or on your travels, because these double sided exercise sliders work smoothly on all surfaces. Our commitment to you, at elite sportz, customer satisfaction is our number 1 priority. Take them to the gym or if its more time efficient and convenient, stay at home and still get an awesome home workout in. Such a simple idea, with the elite core sliders, your hands or feet never leave the floor, effective and fun, but lOW IMPACT, so it’s a total body workout that is very low impact but highly effective for core development. Toning your tummy, bridges or simply make up your own exercises.
Brand | Elite Sportz Equipment #ad |
Manufacturer | Elite sportz equipment #ad |
Height | 0.91 Inches |
Length | 7.09 Inches |
Weight | 0.4 Pounds |
Width | 7.09 Inches |
Part Number | CDG22 |
Model | 706796000000 |
Warranty | lifetime |
More information #ad
8. isavera
#ad
Isavera Tummy Sculpting Freeze System | Non-invasive Cold-Isolation Treatment to Reduce The Appearance of Flab Around Stomach | Cold Sculpting Wrap Belt
#adisavera #ad - Use our product developed using study-supported science, to ~30 degrees Fahrenheit to achieve a slimmer appearance! Save money with a cold-isolation system that’s more affordable than many alternatives.The perfect compliment to all of your healthy habits, after a workout, during work, before a workout, Isavera is there for you when you just want to give your body a rest!. Target stubborn areas with dual-action gel packs that focus on lingering surface flab and reduce its appearance with our patent-pending cold wrap.
More information #ad
You can wear isavera anytime and anywhere as it’s great for an evening stroll, doing chores throughout the house, and even on vacation. Pair with a healthy lifestyle to supercharge. Our durable, super-soft neoprene cold belt sleeve protects skin from burning and irritation while providing a comfortable, skin-friendly surface for longer treatment sessions. Our belt maximizes cooling across the applied surface area and can effectively cover your abdomen, waist and love handles.
Brand | isavera #ad |
Manufacturer | Isavera #ad |
Weight | 5 Pounds |
Part Number | B07F37V2LT |
More information #ad
9. QZOM
#ad
Johnson PiYo DVD Pilates Yoga Workouts Fitness Program
#adQZOM #ad - Quick start guide, piyo 60-Day Workout Calendar, Get Lean Eating Plan. Piyo combines the muscle-sculpting, Core-Firming Benefits of Pilates with the Strength and Flexibility Advantages of Yoga. Quick start guide, piyo 60-Day Workout Calendar, Get Lean Eating Plan.More information #ad
Piyo cranks up the speed to deliver a true fat-Burning, Lean, Low-Impact Workout that Leaves Your Body Looking Long, and Incredibly Defined. Burn serious calories, Lengthen and Tone Your Muscles, Increase Your Flexibility.Brand | QZOM #ad |
Manufacturer | QZOM #ad |
More information #ad
10. SENICOO
#ad
Carrying Pouch for Yoga, Physical Therapy, Door Anchor, Exercise Resistance Bands Set for Women, Ankle Straps, Up to 100 lbs, Foam Handles, Home Gym Fitness Workout Bands 11PCS with Fitness Tubes
#adSENICOO #ad - We provide you with a 100% quality guarantee and let you buy with confidence. Steel metal buckle has stronger strength to ensure safety during use. Resistance bands set for women: each resistance band represents a different resistance level, purple 30 lbs. Whether you are a beginner or an experienced person, strengthen biceps, etc.The workout bands set is portable, anywhere, Use Anytime and Anywhere: You can use fitness bands set for yoga, Pilates, to create a perfect body. It helps you exercise your legs, back, abdomen, abdominal muscles, arms, hips, flexibility. Muscle training and fat burning: the exercise bands set is very effective in burning fat and increasing muscle strength.
More information #ad
High-quality fitness bands bring safety protection: these workout bands are made of environmentally friendly natural latex, meanwhile harmless to your health. Exercise bands can be used individually or stacked to achieve 100 LBS, cyan 15 lbs, black 10 lbs, gray 20 lbs, pink 25 lbs, which can help you easily adjust the resistance level required for various muscle exercises according to the intensity of different sports. If you have any questions or concerns, please contact us and we will provide any help you need. The high-quality materials used in the ankle strap ensure a higher level of comfort. The soft non-slip foam handle provides comfort. Quality assurance and excellent after-sales service: our exercise resistance bands are fully tested before leaving the factory.
Brand | SENICOO #ad |
Manufacturer | SENICOO #ad |
Weight | 1.43 Pounds |
More information #ad