Top 10 Multi Grip Barbell – Strength Training Bars

As an Amazon Associate I earn from qualifying purchases.

1. Gronk Fitness Products


Gronk Fitness Swiss Bar- Commercial Grade | Multi Grip Football Bar for Versatile Upper Body Strength Training

Gronk Fitness Products #ad - Plus, the swiss bar can be placed on top of a squat rack and used as a multi grip pull up bar. This bar is also commonly called the American bar or the Multigrip bar, and it can handle up to 1000 lbs.

8 different handles, allowing for 4 different positions: This commercial-grade neutral grip bar is designed to give you versatility that will last a lifetime. Commercial grade fitness swiss bar: gronk fitness swiss bar is a heavy duty, 56 lb football bar that fits all olympic sized plates. Attack your muscles from different angles: Press, row, curl and extend to attack your muscles from different angles with the multi grip barbell. Press flat, incline & overhead without shoulder pain: The Gronk Fitness Swiss Bar is a shoulder saving barbell, allowing you to press and pull without pain and discomfort.
BrandGronk Fitness Products #ad
ManufacturerUFG #ad
Height2 Inches
Length84 Inches
Width8 Inches
Part Number100-3718
WarrantyWarranty is limited to manufactures’ defect and does not cover misuse, normal wear and tear -- Residential USE – Lifetime Warranty on everything / Light Commercial USE- Lifetime Frame, 5 Years Parts and 1 Year Pads/ Cables/Handles/knobs / FOR ITEMS THAT ARE FOR Commercial USE, – 5 Year Frame/Parts – 90 days Pads/Cables/Handles/knobs

2. Valor Fitness


Valor Fitness MB-42 Multi-Grip Machine Bar Attachment

Valor Fitness #ad - Max load. Heavy duty- constructed of high-quality steel for strength and durability. Max load may hinge on available space depending on thickness of plates being used.

Versatile- 5 different grip variations allow several target areas to be trained while using this attachment. Grips can be removed to use the knurled steel handles, if preferred. Meant for home and light commercial gym use. 3-year. Can also be used the opposite way for added grip variation. Rubber grips- high density rubber grips ensure a firm hold on the bar during use. Sleeve opening- 2” sleeve opening compatible with standard size Olympic bars. Additional- 300 lb. Shortened to allow more room for plates.
BrandValor Fitness #ad
ManufacturerValor Fitness #ad
Height5 Inches
Length42 Inches
Weight18 Pounds
Width7 Inches
Part NumberMB-42
Warranty3 Year

3. Power Systems


Black 50080, Power Systems Multi Grip Bar for Strength Training, 84 Inches, 15.25 Inch Sleeve

Power Systems #ad - Weight training aid for speed, running, weight, power, volleyball, fitness, strength, basketball, agility, baseball, football, soccer and all other athletic, or cross training. Heat-treated alloy with knurled hand-grips. Ergonomic handles help reduce stress when performing heavy lifts. Three ergonomic hand positions for overall shoulder and chest muscle development. Fixed Sleeves.
BrandPower Systems #ad
ManufacturerPower Systems #ad
Weight58 Pounds
Part Number50080

4. Valor Fitness


Valor Fitness OB-MULTI Swiss Bar Football Barbell w/ Multi Grips for Bench Press Curl and Pressing

Valor Fitness #ad - Angled grip measures 6". Max weight load of 300 lb. The olympic sleeves are secured with a hex bolt under a cap that can be removed if you wish to use standard 1" weight plates. If required, can hold weightlifting chalk well to further enhance grip.

Meant for home and light-commercial use. Each sleeve measures 10" to fit your plates. Multiple grip options- this football bar has a unique design 6 ergonomically positioned grips, allowing 4 different positions to reduce shoulder/wrist strain for more neutral bench press, hammer curl/bicep curls, rows, skull crushers, and shoulder press. Olympic bar sleeves- chrome plated sleeves fit 2" olympic weight plates. Knurled grips- knurled 5" grip handles with powder coated matte black finish create texture for a secure grip on this multi grip Olympic bar.

Measures 73" in total length, weighing 26 lb. Additional- purchase of the ob-multi swiss bar/football barbell includes 2 olympic spring clips. Heavy duty multi grip barbell- the ob-multi swiss bar is constructed from 12-gauge steel for strength and durability during your bench press, curls, rows, and tricep workouts! Features chrome sleeves with grooves for minimal plate sliding during use.
BrandValor Fitness #ad
ManufacturerValor Fitness #ad
Height2 Inches
Length73 Inches
Weight26 Pounds
Width7 Inches
Part NumberOB-Multi

5. CAP Barbell


Chrome, CAP Barbell Olympic Triceps Bar

CAP Barbell #ad - Construction – made from cold rolled solid steel with a chrome finish for durable, long-lasting performance; Medium-depth knurling for a non-slip, tight grip.

Trust – trust experience. Specs – 34. 25” length x 6. 69” width x 2. 76” height; Weighs 19. 28 pounds; weight capacity of 200-pounds. Chances are, if you have ever worked out before you have used a CAP product. Versatile – use this bar to target the triceps, biceps, shoulders. Features – revolving sleeves to reduce pressure on the wrists and forearms; Neutral, knurled handgrips for a non-slip grip; Includes collars to secure weights when lifting. Cap has been a pioneer in the fitness industry for over 30 years and has locations worldwide.
BrandCAP Barbell #ad
ManufacturerCap Barbell, Inc. #ad
Height7 Inches
Length34 Inches
Weight20 Pounds
Width3 Inches
Part NumberOB-34S
Warranty30 day manufacturer's warranty

6. CAP Barbell


CAP Barbell Olympic Trap Bar, Shrug Bar, Black, Deadlift Bar, Hex Bar

CAP Barbell #ad - Compact: constructed of tubular steel, this bar takes up minimal amount of space in home gym. Sport type: Weightlifting, Exercise and Fitness. Stability: incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74, 000 PSI and shear strength of 37, 000 PSI.

Full body workout: this bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights. Grips: neutral placed grip are comfortable and elevated sleeves making lifting easier on the back. Specs dimensions are 50” l x 29” w x 14” h; loadable sleeve length is 9. 5 inches; total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds.
BrandCAP Barbell #ad
ManufacturerCAP Barbell, Inc. #ad
Height14 Inches
Length50.4 Inches
Width29 Inches
Part NumberOB-93
Warranty30 Days

7. CAP Barbell


Black 2-Inch, CAP Barbell Olympic EZ Curl Bar

CAP Barbell #ad - Weight capacity: 200 pounds. Features – diamond pattern knurled grips for a comfort and security; Rotating sleeves to reduce pressure on hands and wrists; Accommodates 2 inch weight plates only; 7.

5 inch loadable sleeve length; 13” knurling on each side. Trust: trust experience; cap has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product. Versatile – target the triceps, biceps, back and chest muscles using this curl bar. Construction – made of solid steel With a Black Powder Coat Finish; Includes Collars With T Screw. Specs – bar length of 1200millimeter; 51, 000 psi tensile strength steel; 32” bar length between collars; Knurling on each side is 13” in length; Weighs 7 Kilogram; 30 day manufacturer’s warranty; For home use only.
BrandCAP Barbell #ad
ManufacturerCap Barbell, Inc. #ad
Height2.75 Inches
Length47 Inches
Weight15.5 Pounds
Width2.75 Inches
Part NumberOB-47B
Warranty30-day manufacturer's warranty

8. CAP Barbell


Fits 1 & 2 Inch Bars, CAP Barbell Multi-Grip T-Bar Row Landmine Attachment

CAP Barbell #ad - Trust experience – cap has been a pioneer in the fitness industry for over 30 years with locations worldwide. For use with standard or olympic bars – slide-in design allows you to use this attachment with Olympic and Standard barbells.

Chances are, if you have ever worked out before you have used a CAP product. Sport type: Exercise & Fitness. Built tough – t bar row multi-grip handlebar is crafted from steel and finished with a black powder coat for long lasting performance and durability. Comfortable grip – this multi-grip t-bar attachment comes with grip covers on all the ends for a comfortable gripping area. Included components: multi-grip t-bar landmine. Strengthen & build your back – the multiple grips allow you to focus on different muscle groups and take your back workout to the next level. Built to handle a maximum weight capacity of 300 lbs.
BrandCAP Barbell #ad
ManufacturerCAP Barbell, Inc. #ad
Height9.45 Inches
Length45.28 Inches
Width7.28 Inches
Warranty30 day manufacturer warranty

9. Iron Bull Strength


Best Dumbbell and Barbell Thick Bar Adapter Green, Alpha Grips 2.0, Extreme Arm Blaster

Iron Bull Strength #ad - Thicker grips recruit more muscle fibers in the upper body, barbell, pull up bar, building more strength and mass faster. Convert any bars within seconds only in 2 easy steps: 1-Spread open the grips, 2-Attach to bar. That's it! never miss a thick bar training again! Thick bar training is used by nfl players, cross-fitters, mma fighters, bodybuilders, powerlifters and many pro athletes.

They literally last a lifetime. Unlike fat gripz, the iron Bull Grips do not revolve around 1 inch bars like other fat grips do. The iron bull grips will not slip or compress, so you'll maintain a fat grip throughout the workout. Lifetime warranty: the iron bull grips are made from a durable rubber-like material. Convert any regular dumbbell, specifically your arms, push up bar, cable attachment or any other bar into thick bar training.

They will clamp any bar and like vise grips and will not bulge during your set. Thicker bars create less stress on joints, less injuries, less imbalances and recruits more muscle fibers. You also work your whole grip without even noticing it and when it's most important. Patented ergonomic design with arch support. While lifting heavy weights. You only need to buy one pair and you're good for life!
BrandIron Bull Strength #ad
ManufacturerIron Bull #ad
Length4.75 Inches
Weight0.79 Pounds
Part NumberTGRIP-2-GREEN

10. CAP Barbell


CAP Barbell Standard 1-Inch Grip Weight Plates, Single, Gray 25 Pound Set of 2

CAP Barbell #ad - A single weight plate can also be used for warm-up exercises. Chances are, if you have ever worked out before you have used a CAP product. Choices – these weights are available in 2. 5, 5, 10 and 25 lbs.

Versatile – weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. Standard plates have a 1-inch center hole to accommodate standard bars. Ground edges and machine center hole ensure a standardized product. Cap has been a pioneer in the fitness industry for over 30 years with locations worldwide.

Each weight features a gray baked enamel coating for a durable product that will withstand grueling workouts. Set of 2 each 25 lbs. Construction – made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling. Features –the 3-hole grip design allows for easy and safe handling while loading and unloading weights. Trust – trust experience.
BrandCAP Barbell #ad
ManufacturerCAP Barbell #ad